Grace came to see me at the nassau county jail on april 5, 2009. The topic of discussion centered around a morbidly obese young man who was in the jail. Grace has deep concern on the subject of children’s nutrition. Grace is of the opinion, that children should not drink tap water, and must make every attempt to avoid junk carb’s. Grace pointed out the rapid rise in juvenile diabetes, asthma, obesity, and hormonal problems leading to early puberty, in boy and girl COG’s, is all food related.
Grace spoke about what is commonly referred to as metabolic syndrome. Grace spoke about, what she calls the “triple threat”. Grace stated that  excess blood sugar gets stored as cholesterol and triglycerides, which creates plaque that clogs your arteries.  The plaque clogging causes your arteries to stiffen resulting in atherosclerosis, (hardening of the arteries).  Atherosclerosis causes high blood pressure.
Grace states that all we need to do is look at other countries. People worldwide eat from the same food groups as americans. They eat meat, fish, poultry, vegetables and fruits. In other countries there is little, if any, heart disease, and triple threat issues. Why the big difference? Why are people worldwide slimmer, healthier and happier, even though they eat real butter, real sugar, real fats and real oils? The difference is in how the food is processed.
In america food is a big business. Huge public corporations process food. Corporations are run for profits. In order to sustain profit, food must be processed in a manner which permits for long shelf life. American food is ripened with poisonous gas, fertilized with poisonous chemicals, injected with preservatives, eradiated, pasteurized, bathed in highly poisonous chlorine gas, injected with hormones and antibiotics and finally finished off for your consumption with over 1500 flavor enhancing agents. The reason the flavoring is needed is because the processing removes the natural flavor.
Grace said that it is not your fault you are fat. Essentially, the american food supply is engineered to addict you, make you fat and keep you fat. Grace pleads that COG’s should never use any food which contains sucrose, high fructose corn syrup, regualr corn syrup, aspartame, nutrasweet, splenda, saccharin, trans fats, nitrites, or any bottled, canned, bagged or boxed food. Absolutely no fast food. No cookies, candies, breads or white flour anything. No commercially raised beef, chicken or poultry. No farm raised fish. Stop drinking water from the tap, unless you wish to intentionally add fluoride and arsenic to your families daily menu.
Organic is the watch word. Organic fruits and vegetables. Free range poultry, beef and wild caught fish. Squeeze your own fresh fruit juice. Drink seltzer and flavored waters. Drink spring water. Since 1980 obesity rates for adults have doubled and obesity rates for children have tripled. It does not matter what age, sex, race, ethnicity, economic status, education level, or geographic region you live in. The doubling of obesity in adults and tripling of obesity in children applies to you.
Grace said she is well aware that organic food is more expensive and that everyone cannot suddenly stop eating commercially processed foods. Grace said any gradual improvement is an advantage. Start by looking into joining a Deus Vult Fellowship “Bliss” Garden. Communities worldwide are encouraged to start “Bliss” gardens where almost all your vegetables and fruits can be grown in organic fashion. In a few months you will be eating fresh organic vegetables. Bliss gardens lower the cost of your fruits and vegetables by up to 80%, and provide for year round nutrition. Bliss gardens may be created on vacant land, roof tops, back yards, window boxes or in large cities, inside a greenhouse like environment. Fellowships in each city may trade amongst each other so fellowships in warm climates wherein fruits are grown, can trade with fellowships in cold climates wherein vegetables are grown indoors. Utilizing barter, the cost to each participating fellowship member if less than 20% of the normal supermarket cost.
Fellowship gardens would be a great start to exercising your Free Will as well as a money saving opportunity. Excess garden product could be donated to COG’s in your community who are not members of a Deus Vult fellowship, who need access to free, fresh organic food. Keep in mind Deus Vult fellowships are open to anyone. You decide to join a fellowship. It’s your Free Will to join. There is no fee to join Deus Vult. Fellowship members join for free.
Grace pointed out that COG’s may think that in order to be a member in a Bliss fellowship garden a COG must join a Deus Vult congregation or become part of a Deus Vult religion. Deus Vult is “NOT” a religion or a church, there are no Deus Vult congregations.
There are no mandatory weekly services, prayers, bibles or dogma. Each COG is free to follow whatever religion they so desire, and worship at any church they feel comfortable in. Deus Vult is a fellowship. Simply stated it is a group of people who meet via the internet, or in person, whenever and whereever they so desire, to help one another. Deus Vult, (Free Will) is simply a course of instruction, suggestions, and advice from the “God-Mother”, [Grace] to assist COG’s in making Free Will choices to improve their lives.
Think of Grace as the divine version of tony robbins. Deus Vult is free. Deus Vult does not seek non-profit status, nor does it seek to have any religious exemption from taxation. Deus Vult is not a religion. Deus Vult is a way of life.
Grace has no objection to any individual or group of COG’s who wish to form formal “church like” groups, as long as the individual or group understands their desire to follow the advice of Deus Vult, and desire to be a “GRACEIAN” [Pronounced ‘Gray-C-In’] is their own Free Will choice and is not part of any formal sanctioned movement or organization.
Grace told me that she was of the opinion that if COG’s would just make one change in their daily life it would greatly improve their existence. Grace implores you to start using “SUPERFOODS”. Superfoods are commonly referred to as “Green Drinks”. Grace say’s that Green Drinks offer essential vitamins, minerals, amino acids, enzymes, chlorophyll, micronutrients and super antioxidants including superoxide dismutase, (SOD).
When you and your children drink green, it is an easy way to make sure you are getting your daily servings of fruits and vegetables. It is a great way to have children practice good nutrition habits while enjoying a drink they will like.
One of the top super drinks is spirulina. This food has been around for eons. Spirulina is rich in chlorophyll and protein. It is almost 65% protein and is absorbed in twice the concentration as protein from beef. Spirulina is an excellent source of minerals giving you potassium, calcium, chromium, iron, copper, zinc, magnesium, manganese, selenium, sodium, and phosphorus. Spirulina contains powerful carotenoids, including beta-carotene, and vitamins B, E, and K. The full spectrum of amino acids in spirulina helps produce brain chemicals that inhibit depression. Spirulina has as much iron as red meat and is loaded with anti-oxidents that improve sight, such as beta-carotene and zeaxanthin. Spirulina contains SOD a major enzyme and powerful antioxident. Spirulina is green mothers milk. Grace said the best liquid nourishment on earth is mother milk. Grace told me that next to mothers milk, spirulina is the best source of gamma linolenic acid (GLA), an important fatty acid for your skin.
Another superfood is Chlorella Pyrenoidosa, also called “CP”. This superfood grows in water just like spirulina. CP has an excellent effect on fat metabolism and insulin pathways. CP reduces body fat, cholesterol and lowers blood sugar. Grace said that recent research has shown that CP has anti-tumor benefits, and is a wonderful treatment for people with ulcerative colitis. Perhaps most important is CP cleans out the toxins form the liver and colon. Toxins such as pesticides, herbicides, and pcb’s, as well as heavy metals, such as cadmium, arsenic, lead and mercury, all of which COG’s ingest on a daily basis.
One of the most essential green super drinks has been around since ancient egypt. Its called Barley Grass. It looks like common lawn grass. The high amounts of nutrition found in Barley Grass include vitamins C, E, and B-12, as well as important phytochemicals which promote healing. Barley Grass also contains SOD, which is a powerful free-radical scavenger that protects against cancer and inflammatory diseases.
Grace says that you may drink these superfoods from a single green species or enhanced with other extracts or enzymes. Grace told me that these superfood drinks will protect eyesight, spark your energy, protect against and improve anemia, stop chronic fatigue, improve hair and nails, reduce and eliminate infections, act as an anti-cancer compound, improve hay fever, pollen and mold symptoms, assist with cardiovascular health, reduce and possibly eliminate neuropathy and control blood glucose.
Grace urges care when you choose a superfood drink. Make sure there are no artificial sweeteners. Avoid any superfood that contains gluten or soy. Grace told me to drink a product called “Marine Phytoplankton” which Grace says is tasteless and will boost your energy as soon as you drink it. [Note: I do to know if this is a type of superfood or a product name, that’s your Free Will to discover. I have yet to taste it, as i am in prison, but i trust Grace with all my heart and soul so i am sure what Grace says is correct].
Grace spoke about the importance of vitamin “D”. Grace said that the current epidemic of type one diabetes in children is the result of vitamin “D” deficiency. Vitamin “D” has been shown to reduce the risk of cancer, prevent diabetes, improve overall health and attitude. One of the best sources of free vitamin “D” is the sun. Supplementation is also fine and many health food stores sell pure supplements. Again, be careful about reading the label. Look for pure formulations and avoid added sugars or chemicals.
NOTE: This particular Chronicle like all of the “prison Chronicles” (related while i am confined) is abridged. Grace has much to say about childhood and adult nutrition and health. This Chronicle spans hundreds of pages. There are charts and information best related in charts and pictures. There is expanded information about avoiding genetically altered seeds. This is a complex subject that upon my release i will expand greatly.
NOTE: Grace is adamant on the issue of Deus Vult being a fellowship. Grace does not desire to establish churches, religions or seek any status regarding tax exemption. Grace demands that all “Graceians” act as a fellowship that supports one another, totally free of governmental interaction. In future Chronicles Grace will expand on the topic of avoiding governmental and corporate interaction.
RELATERS COMMENT: I have received emails asking me about the quotes found at the end of each Chronicle. You will see the phrase “It makes no sense dying on a small cross”, this is what Grace refers to as Free Will. It takes no work to be nothing in life. You can stay in bed, with the covers over your head, and be an expert at nothing. If you wish to utilize your Free Will to succeed than you need to exercise your Free Will, get up and go face the day. Staying in bed is dying on a small cross. Getting up, facing the day, and fighting the good fight, is when you aim at the “Big Cross”. It’s like the age old question about God. Someone once asked a wise man, “why do you choose to believe in God (Grace), how do you know you are right”? The wise man said, “I choose to believe in God (Grace), because if i am wrong it will not matter”! The phrase “So Say Grace” simply means that what you are reading is what Grace herself told me in person. The phrase “Grace be with you” is a wish from me to you, so that you can find the happiness i have found by having grace come into my life. If we ever have the pleasure of meeting, i will open our conversation by saying to you, “Grace be with you”, your response should be, “Grace is with us all”.
Remember: “It makes no sense dying on a small cross”
So say Grace.
Grace be with you.